Is Lots Of Fruit Good For You

How fruit fits into a healthy diet and how to avoid too much of a good thing.

1. Fruits Good For Dogs
2. Why Is Fruits Good For You
3. Is Fruit Good For Your Skin
4. Are Fruits Good For You

Food contains calories, and eating too many calories-even of healthy foods-leads to weight gain. But there are healthy calories and unhealthy ('empty') calories, and fruit is a healthy source of calories. That's as true of dried fruit as fresh fruit. There are some caveats, however. Fruit (yes, fruit!) has the power to improve your heart health. That’s because it’s loaded with nutrients that can help lower your cholesterol and blood pressure, and help you lose weight—all three of which are good for your overall heart health. There are a lot of reasons why one should consume fruit on a daily basis. You’re eating and the type you’re eating. Some are only good in small portions, whereas others you can eat all day. Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance.

Fresh fruits are naturally sweet and pack huge nutritional benefits as well. Fruits act as cleansers for your body, give you energy and supply a vast array of vitamins, minerals and antioxidants that promote good health. What Are the Benefits of Eating a Lot of Fruit? Livestrong.com.

A lot of you have written to me lately asking questions about fruit: Am I getting enough? Am I getting too much? Am I getting the right kinds? Are some kinds better than others? So, let’s talk about fruit and how it fits into a healthy diet.

Is Fruit Good for You?

Fresh fruit contains lots of good stuff, including fiber, antioxidants, vitamins, and minerals. Nutritionally-speaking, some fruits are a little more turbo-charged than others. Citrus fruit, kiwis, grapes and all types of berries are particularly high in disease-fighting antioxidants, for example. But you can’t go wrong when you go for variety, starting with whatever is in season and local.

How Much Fruit Should You Eat a Day?

In the Dietary Guidelines for Americans, the USDA recommends that you eat about two cups of fruit a day as a way to help meet your nutritional requirements. And because fruit tends to be sweet and yummy, that’s no hardship for most people. But it is possible to overdo it. Along with all the good stuff, fruit also contains a fair amount sugar, and that’s generally something we want to keep an eye on.
With whole fresh fruit, there are some built-in portion controls. Fresh fruit generally contains a lot of fluid and fiber. According to research by Barbara Rolls, these are the kinds of foods that tend to fill you up on fewer calories. She has developed a whole weight loss strategy built on this concept, which you can read about in her book, Volumetrics.
Obviously, if you’re craving something sweet for an afternoon snack, you’d be a whole lot better off with a juicy piece of fresh fruit than a cinnamon bun. Even if that means an extra serving of fruit, if it helps keep your hand out of the cookie jar, I think you’re way ahead of the game. You just don’t want to use the fact that fruit is natural and healthy as a license to ignore the fact that it is also somewhat high in sugar.

Is Dried Fruit Good for You?

In terms of sugar and calories, you can easily do as much damage with raisins as you can with jelly beans.

In particular, it’s easy to get into trouble with dried fruit, such as raisins and apricots. Many kids—and adults—will eat dried fruit like candy, because it tastes a lot like candy. And there’s a reason for that. When you dehydrate fruit, you concentrate the natural sugars into a much smaller package. You lose those natural portion control factors that I mentioned earlier. And that can lead you to consume a lot more sugar and calories than you mean to.
A cup of grapes, for example, contains about 23 grams of sugar and 104 calories. A cup of raisins, on the other hand, contains 100 grams of sugar and 500 calories. Although the raisins have some fiber and a few vitamins, in terms of sugar and calories, you can easily do as much damage with raisins as you can with jelly beans--especially if your guard is down because you think of raisins as a “healthier” choice.

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Grown foods are essential and beneficial for bodybuilding. Fruits and vegetables contain enough essential calories, fat, Carbohydrate, Protein etc for bodybuilding and diet. Specially Fruit is most selected and recognized source. World statistics show that most of the bodybuilders highly recommends the best fruits for bodybuilding. Because when you do hard work for building body, muscle or etc many calories will be released. So for the filling up the lacking of Calories, fruits are the best. So we have created a list of most recommended fruits by bodybuilding trainer and bodybuilders. You can choose the best fruit in your daily fruits plan.

Best Fruits for Bodybuilding

There many fruits for bodybuilding, such as – Watermelon, Banana, Apples, Avocado, Kiwis, Blueberries, Amla – The Indian gooseberry, Almonds, Oranges, Cherries, Grapefruit, Pineapple, Cantaloupe, Strawberries, Mango, Pomegranate, Guava, Raspberries, Pears, Dates and Prune. Here is the Nutrition Facts list by recommendation of bodybuilders and bodybuilding trainers, from where you can select the actual fruits which are needed for your health.

Are Fruits Good for Bodybuilding?

Please read the full article then you will get all the answers. And also let us know your best compliment.

Nutrition Facts:

1. Banana

• Serving amount: 100 g
• Calories – 89
• Fats – 0.3 g
• Carbohydrate – 23 g
• Protein – 1.1 g

Banana is the most common and popular fruit. Also, it is called a muscle building fruit. It is rich in Carbohydrate. It is highly recommended by the bodybuilders as body building food. For formation and maintenance banana works instant. You can have it before workout and also in the morning (on an empty stomach). You can make a glass of banana juice with milk by a Best Personal Size Blender. Banana also can be eaten after workout.

2. Dates

• Serving amount: 100 g
• Calories – 282
• Fats – 0.4 g
• Carbohydrate – 75 g
• Protein – 2.5 g

Dates contain various vitamins and minerals. It is rich in carbohydrate and calories. There are many amazing benefits of eating dates. Especially dates contain selenium, manganese, copper, and magnesium which is essential In order to strengthen bones. It is also good for boosting energy and maintaining Nervous System Health and functionality. You can take it twice in a week as the best fruits for bodybuilding.

3. Almond

• Serving amount: 100 g
• Calories – 576
• Fats – 49 g
• Carbohydrate – 22 g
• Protein – 21 g

Benefits of almond are not only for body building but also for a healthy skin. It is rich in Calories, Carbohydrate and Protein but it contains lots of fat. So you need to take it carefully. It is very affordable fruit for muscle building or muscle growth. Because almond is one of the main ingredients of supplements.

4. Kiwi for Bodybuilding

• Serving amount: 100 g
• Calories – 64
• Fats – 0.5 g
• Carbohydrate – 15 g
• Protein – 1.1 g

Majority people will say that, Orange is the richest fruit of vitamin C. But it is wrong Kiwi is the richest fruit of vitamin C. Orange contains 88% vitamin C and Kiwi contains 154% Vitamin C per 100 grams. Its antioxidants work for the quicker fat loss.

5. Avocado

• Serving amount: 100 g
• Calories – 160
• Fats – 15 g
• Carbohydrate – 9 g
• Protein – 2 g

100 g avocado contains 160 calories, 15g fats, 9g carbohydrate and 2g protein. Though avocado is full of fat, it is actually a healthy fruit and it provides lots of nutrients. Not only provides lots of vitamin C and potassium but also vitamin B-5 and 35 percent of your daily value of vitamin K. Avocado fruits can be the best fruits for bodybuilding.

6. Blueberry for Bodybuilding

• Serving amount: 100 g
• Calories – 57
• Fats – 0.3 g
• Carbohydrate – 14 g
• Protein – 0.7 g

There are three kinds of berry. Both of them are almost same in rich in according to the Calories, Fats, carbohydrate, and protein. Blueberry was most selected for its working capability. It is lower in calories like raspberries but rich in anti-inflammatory. Which makes a man always healthy from diseases.

Fruits Good For Dogs

7. Mango for Bodybuilding

Why Is Fruits Good For You

• Serving amount: 100 g
• Calories – 60
• Fats – 0.4 g
• Carbohydrate – 15 g
• Protein – 0.8 g

Is Fruit Good For Your Skin

Mango is a caloric fruit. It gives us macro and micronutrients directly into our body. So, it could be the best addition to our nutrition plan. Therefore, it contains vitamin A, B-6, B-12, C and D, 1.6g of fiber and also provides potassium, magnesium, calcium and phosphorous.

8. Apple

• Serving amount: 100 g
• Calories – 52
• Fats – 0.2 g
• Carbohydrate – 14 g
• Protein – 0.3 g

Apple is the most common fruits. Apple contains 52 calories, 0.2g fats, 14g carbohydrate and 0.3g protein in per 100g. It is rich in vitamin C, vitamin K, vitamin B6, and riboflavin. It is also rich in fiber, help in the digestive process.

9. Pomegranate

• Serving amount: 100 g
• Calories – 83
• Fats – 1.2 g
• Carbohydrate – 19 g
• Protein – 1.7 g

Pomegranate is a delicious fruit. It contains enough amount of Calories and Carbohydrate. It has enough nutrients. Per 100 grams Pomegranate seeds provide a lot of magnesium, fiber, potassium, and also vitamins B1, B2, and B6, as well as C, E, and K.

10. Guava

• Serving amount: 100 g
• Calories – 68
• Fats – 1 g
• Carbohydrate – 14 g
• Protein – 2.6 g

Guava is a summer fruit. Since it is available in hot season, you need liquid food. In that case Guava can help you because it is full of water content and high amount of protein. Guavas are also the best fruits for bodybuilding, muscle building and great energy. Moreover, it is one of the best delicious and common fruit. Guava is rich in lycopene, antioxidants, dietary fiber and vitamin A, B-6, B-12, C, and D with moderate levels of folic acid.

Are Fruits Good For You

Most of all nutritionists recommend eating fruits on an empty stomach in the morning. First of all, everybody needs a Nutrition Consultant for establishing actual nutritional needs. Therefore, we can say that there is no alternative to fruit for bodybuilding. Why will you take the supplements and chose another alternative way instead of fruits? Fruits contain Calories, Fat, Sodium, Potassium, Carbohydrate, Protein and much more. So, eat regularly your best fruits for muscle gain.